MSP-Approved Sleep Health Solutions

Having trouble with sleep? At Tranqsleep, we specialize in identifying and treating various sleep disorders, offering home-based and in-lab sleep assessments for comprehensive care. Experience restful nights and rejuvenated days with our expert solutions!

Frequently Encountered Sleep Disorders

Obstructive sleep apnea-hypopnea syndrome

This disorder is characterized by repeat occurrences of partial or complete blockage of the upper airway during slumber, leading to disrupted sleep patterns and decreased oxygen levels.

Restless Legs Syndrome (RLS)

RLS is defined as an irrepressible urge to move the legs, usually due to uncomfortable sensations, which often occur in the evening or during rest periods.

Frequent nocturnal urination

This condition involves waking many times during the night to urinate, which can significantly affect sleep quality and lead to feelings of tiredness during the day.

Snoring

Snoring is what happens when the airflow through the nose and mouth is partially obstructed during sleep. It often results in a loud noise that can disrupt the sleep of both the snorer and others nearby.

Cardiac arrhythmia

This refers to irregular heartbeats that can disrupt sleep patterns and are sometimes associated with other sleep disorders, potentially leading to more severe health concerns.

Dementia and sleep

Sleep disturbances are common in individuals with dementia, affecting their overall health and quality of life by causing confusion, restlessness, and increased risk of falls.

Frequent nocturnal awakening

This involves waking several times during the night, leading to fragmented sleep and daytime fatigue, impacting daily activities and overall well-being.

Chronic insomnia

Chronic insomnia is characterized by persistent difficulty falling or staying asleep. It affects daily functioning and well-being by causing irritability, lack of focus, and increased stress levels.

Daytime sleepiness

Excessive daytime sleepiness involves feeling unusually tired and drowsy during the day, which can impact concentration and performance and even increase the risk of accidents.

Delayed Sleep-Phase Syndrome

This disorder occurs when an individual’s sleep schedule is shifted later, often resulting in difficulty waking up at a conventional time and challenges in maintaining a regular daily routine.

Sleep Study: First Step to Your Treatment

A sleep study is a key part of getting a proper diagnosis. We comprehensively assess you for a wide range of sleep disorders, from insomnia and excessive sleepiness to shift work challenges, restless legs syndrome, snoring, sleep apnea, and beyond.

Different Methods of Sleep Testing:

In-Lab Sleep Studies

Conducted in a comfortable and relaxing sleep lab environment, these studies allow patients to spend the night while their sleep patterns are monitored and recorded for accurate diagnosis.

Home Sleep Apnea Testing

This test utilizes a portable device and allows patients to record their sleep patterns and breathing in the comfort of their own homes, offering a convenient and less intrusive option for diagnosing sleep apnea.

Comprehensive Solutions for Sleep Disorders

Our experts in B.C., including clinicians, researchers, and practitioners, collaborate to provide comprehensive diagnostic
assessments and innovative treatments, ensuring exceptional care and cutting-edge solutions for patients.

Diet & Insomnia Program

This program explores the relationship between diet and sleep, focusing on how dietary changes can enhance sleep quality and manage insomnia. It highlights the role of nutrition in fostering restful nights, helping participants make informed choices to support better sleep.

Positional Therapy

Positional therapy includes techniques to encourage sleeping positions that alleviate sleep disorder symptoms. By guiding individuals to positions that enhance breathing and comfort, this therapy aims to improve sleep quality and contribute to a healthier routine.

Cognitive Behavioral Therapy

This structured approach targets negative thought patterns that affect mental health. Promoting positive changes, it offers tools to reshape perspectives and habits, leading to better mental health and life satisfaction.

Sleep Counseling

Sleep counseling provides guidance and strategies to improve sleep habits and resolve issues. Through personalized consultations, counselors help develop routines that promote better rest, contributing to overall health and vitality.

Sleep Medicine

Sleep medicine involves the use of medications designed to treat sleep disorders. These medications assist individuals in achieving restful sleep, improving quality of life, and enhancing daytime functioning.

Our therapies include

PAP Therapy

Positive Airway Pressure therapy uses controlled air pressure to keep airways open during sleep. It effectively treats sleep apnea by maintaining airflow and preventing breathing interruptions.

Continuous Positive Airway Pressure (CPAP)

CPAP therapy delivers a continuous stream of air to keep airways open, improving sleep quality for those with obstructive sleep apnea by preventing breathing pauses.

BiPAP

Bi-level Positive Airway Pressure therapy provides two levels of pressure, aiding in natural breathing for individuals with sleep apnea or respiratory conditions.

Cognitive Behavioral Therapy for Insomnia (CBT-i)

CBT-i employs cognitive and behavioural strategies to address insomnia’s root causes, promoting healthier sleep patterns and improving overall well-being.

Support for Sleep-Related Mental Health Challenges

Many elements, such as lifestyle choices, environmental conditions, medical issues, and sleep disorders, can disrupt sleep. Therapy can help you identify and resolve these factors.

Here are some therapeutic approaches to tackle sleep challenges:

Cognitive Behavioural Therapy for Insomnia (CBTi): CBT-i employs cognitive and behavioural strategies to address insomnia's root causes, promoting healthier sleep patterns and improving overall well-being.
Imagery Rehearsal Therapy: This technique uses visualization to recreate and alter problematic dreams. It helps individuals manage dream content for more restful sleep and enhances overall well-being and mental health.
Accelerated Resolution Therapy: This therapy uses a combination of memory recall and eye movements to process traumatic memories, reducing emotional distress and improving sleep quality.
Mindfulness-Based Practices : Mindfulness practices, which include meditation and deep breathing techniques, promote relaxation for better sleep quality.

Using Sleeping
Medications Safely and Effectively

Our sleep medicine specialists address various sleep issues, from snoring to sleep apnea.

Sleep aids can help people fall asleep or prolong their sleep duration. However, they should be used temporarily to minimize the risk of dependency.

A doctor might suggest sleep aids if:

Struggling with sleep? Reach out to our experts for help today!

Why Trust Us with Your Sleep Health?

Whether you struggle with insomnia, sleep apnea, or snoring, our dedicated team is here to help. We understand the impact of sleep issues on your overall health and well-being and are dedicated to providing high-quality care for all your sleep needs.

MSP Approved Sleep Service

Our sleep services are MSP approved, ensuring they meet high standards and are accessible to all eligible patients. This approval reflects our commitment to delivering trusted and reliable care.

Experienced, Specialized, and Professional

Our team is composed of experienced and specialized professionals dedicated to sleep medicine. Their expertise guarantees the most effective and personalized treatment tailored to your needs.

Committed to Quality Patient Care and Innovative Sleep Care Solutions

We are committed to providing exceptional patient care, combining innovative sleep care solutions with compassion. Our focus on quality ensures that every patient experiences improved health outcomes and better sleep quality.

Clean and Safe Sleep Clinics and Laboratories

Our clinics and laboratories maintain the highest standards of cleanliness and safety. We prioritize a safe environment, ensuring that each visit is comfortable and that our facilities support optimal health and well-being.

What Our Patients Say

"Previous to my appointment at your clinic, I attended a different clinic in another city, It was very dissatisfying experience and the specialists’ report and recommendations did not reflect my issues and did not respond to my major concerns. At your clinic, service, preparation, facility, management, report, and recommendations and follow-up were excellent. Thank you so much. I would highly recommend your clinic to any person with sleep issues"

Eileen R @ Williams Lake Sleep Center

"Very comfortable, clean, and friendly but professional environment.I found the office staff very friendly & professional. Follow-up calls were prompt & courteous, I would highly recommend your company. "

Glenn B @ Northern BC Sleep Center

"Everyone was very friendly and professional on both my overnight sleep studies."

Patient, Castlegar Sleep Center

"This was the best experience i have had for sleep study. It is designed for comfort which allowed me to relax and actually sleep making the analysis meaningful. If you have some experiences in the past with clinical / hospital settings, this is nothing like that."

H McIvor @ Kelowna Sleep Center